You can select a psychologist according their specialty areas (depression, trauma, relationships, etc.), the kind of approaches and techniques they use (EMDR, family therapy, etc.) and according to the groups their usually treat (children, teens, individual adults, couples).
Are relief and positive results guaranteed?
Usually there is relief and often positive results. A therapist cannot guarantee the exact benefits that you will derive from therapy. Can a doctor?
What is an EMDR session?
In an EMDR session I use special techniques which are excellent for treating trauma. EMDR stands for Eye Movement Desensitization and Reprocessing.
Can I book a phone consultation?
Yes, if we already have a working therapeutic relationship.
Debra BERG, The Bilingual Psychologist in Paris
Who is psychology and therapy for?
Psychology and therapy are for you if you feel like you are suffering from problems which may be personal or interpersonal in nature. For instance, you may be anxious, feel depressed, be in mourning for an unusually long period of time, have relationship problems at work, think that your couple is at risk, etc.
I am ashamed of seeing a psychologist
I am ashamed of seeing a psychologist. What if my family, friends or coworkers find out?”
Shame is an emotion that will be explored and treated in therapy.
How often do I need to see my psychologist?
I always get this question and I wouldn’t be surprised if you’re asking yourself the same thing: “I’m a busy person! How often am I going to have to go see my therapist?”
It depends.
Do I need to see a psychologist?
“How do I know if I need to see a psychologist?”
If you are suffering from problems you have not been able to solve yourself, consulting a psychologist can bring a fresh perspective.
What is the difference between a psychotherapist, psychologist, psychoanalyst and psychiatrist?
“What is the difference between a psychotherapist, psychologist, a psychoanalyst and a psychiatrist?”
A psychiatrist is a medical doctor, who then specializes in the branch of medicine on the mind and relationships. A psychiatrist can prescribe medication and hospitalize patients if necessary.
A psychoanalyst uses an old form of psychotherapy developed by Freud, stressing dreams, associations and transference. The psychoanalyst learns this treatment approach in special psychoanalytic institutes.
A psychologist has a university degree, involving five or more years of study, and specializes in the mind and relationships.
How long will therapy take?
If you leave your car with the mechanic or your slacks with the tailor, they will tell you how long it will take and when it will be ready. Therapy is different.